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Fruit Smoothie Recipe

Fruit Smoothie: Place all the ingredients in a blender or food processor and process until smooth. If necessary, add more fruit juice or crushed ice. Also, taste and add sugar if needed. Pour into glasses and serve immediately.

Makes 1 - 2 servings.

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Fruit Smoothie:

1 cup (150 grams) fresh or frozen unsweetened fruit (strawberries, raspberries, blueberries, blackberries, cherries, peaches, nectarines, apricots, kiwi, cantaloupe, honeydew, papaya, pineapple, mango, and/or orange segments)

1 fresh or frozen banana, cut into chunks

1 cup (200 grams) frozen sorbet or sherbet

1/4 cup (70 grams) plain or flavored yogurt

2 - 4 tablespoons fruit juice, add more if necessary

crushed ice (optional)