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Fruit Salad Tested Recipe

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Fruit Salad Recipe

Fruit Salad makes the perfect ending to any meal. Low in calories and fat, high in nutrition and flavor, it makes an easy weekday dessert. There are two ways to make a fruit salad; one is to just sweeten the fruit with a little sugar and maybe a splash of lemon juice and/or liqueur. The second way, done here, is to macerate all the glistening fruit in a lemon flavored sugar syrup.

A sugar syrup, also called a simple syrup, is just a boiled mixture of sugar and water that is often used to soak cakes and pastries. But did you know that it can also be used to soften and sweeten fresh and dried fruits? I like to flavor the syrup with a vanilla bean and lemon, but other ideas are to flavor the syrup with orange juice, liqueurs, a cinnamon stick, lavender, chopped fresh mint, or even a few whole cloves. The lemon flavor in this syrup comes from freshly squeezed lemon juice and Limoncello, which is an Italian lemon liqueur made from lemon rinds. It is easily spotted for it is bright yellow in color and comes in a tall thin bottle. Delicious, also, when served ice cold as an after dinner drink

Roger Verge in his book Cooking with Fruit tells us that "a successful (fruit) salad has everything to seduce you: the lush flavors of cut fresh fruit, the explosive colors of the exposed flesh, and the contrasting soft and crunchy textures that tickle the palate." From his lovely description you know that the fruits you use, and their quality, are very important to how flavorful your salad will taste. Summer does offer the widest selection of fruit (all kinds of berries, peaches, nectarines, apricots, and plums), but even in the dead of winter there are fruits like apples, oranges, pears, pineapple, seedless grapes, kiwi, and bananas to choose from. And don't forget about adding dried fruits, as dried figs, cranberries, cherries, apricots, and raisins add both color and flavor to fruit salads. It is best to cut large fruits, like apples, pears, and peaches, into bite size chunks or wedges. Cantaloupe and honeydew can be cut into pretty round balls with a tool called a melon ball scoop. If using oranges or grapefruit, remove the rind and the inner white pith as it can be quite bitter tasting. The fruit then needs to be separated into sections and all the seeds removed. Do this over a bowl to catch any juices. The salad can be made several hours in advance of serving and kept in the refrigerator. You can serve the fruit salad cold or at room temperature. Softly whipped cream or vanilla ice cream make nice accompaniments as do shortbread cookies.

 

Fruit Salad: Place the water, sugar, and vanilla bean in a small saucepan and bring to a boil, stirring occasionally. Let boil two minutes then remove from heat. Let cool to room temperature, then remove the vanilla bean (set it aside) and add the Limoncello and fresh lemon juice to the cooled syrup.

Add about 8 cups of various types of fresh fruit. Cover and refrigerate if not serving immediately. If using soft berries (like strawberries and raspberries) and/or bananas, do not add to the sugar syrup until shortly before serving. Serve the salad cold or at room temperature. Nice accompaniments are softly whipped cream or vanilla ice cream.

Makes 8 - 1 cup servings. Preparation time 20 minutes.

Note: Do not throw away the used vanilla bean. Rinse it off, let it completely dry, and then place the vanilla bean in a canister of granulated white sugar. After a week or two you will have vanilla scented sugar.

References:

Davidson, Alan. 'The Oxford Companion to Food'. Oxford University Press. Oxford: 1999.

Malgieri, Nick and Joachim, David.. 'Perfect Light Desserts'. Harper Collins Publishers. New York: 2006.

Mariani, John F. 'The Dictionary of American Food & Drink'. Ticknor & Fields. New Haven: 1983.

Verge, Roger. 'Roger Verge's Cooking with Fruit'. Harry N. Abrams, Inc., New York: 1997.

Fruit Salad:

2 cups (480 ml) water

1/3 - 1/2 cup (65 - 100 grams) granulated white sugar

1 vanilla bean

1 tablespoon Limoncello, Kirsch, or brandy, or to taste (optional)

1 tablespoon fresh lemon juice

8 cups of various types of fresh fruit (dried fruit can also be used)

Fresh Mint, chopped (optional)

 
 
 
 
     
 

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